Higher Exercise Intensity Improves Body Composition in Healthy Seniors

Researchers examined how exercise intensity affects body composition. The study focused on healthy adults over the age of sixty. Participants performed workouts at varying intensity levels. Measurements tracked changes in muscle mass and fat percentage. Results indicated that higher intensity led to more favorable body composition. Moderate intensity produced smaller but still positive effects. The findings suggest tailoring exercise programs for older adults. Authors recommend further trials to confirm long‑term benefits.